The foundation of Momentum – habits built around your real schedule.

• Daily, weekly, biweekly, or monthly scheduling.

• Custom reminder times with smart notifications.

• Customizable habit cue alarms – train your brain with the habit loop.

• Negative habit tracking for the habits you want to quit.

• Color-coded habits and categories.

For habits that need a duration or a cadence throughout the day.

• Background countdown timers with audible alarms.

• Repeat habits at intervals from every 30 minutes to every 8 hours.

• Define active hours so reminders only fire when you want them.

• Never miss a session, even with the app closed.

Group related habits into ordered, structured sequences.

• Stepwise routines with background timer support between steps.

• Flexible scheduling – daily, weekly, or custom.

• Run morning, workout, or wind-down routines on autopilot.

Break big ambitions into achievable steps you can actually finish.

• Set goals with deadlines and milestone breakdowns.

• Track by Increments, Percentages, or Milestones.

• Visual progress indicators.

• Deadline reminders so nothing slips.

Plan appointments and one-off events alongside your habits.

• Dates, times, categories, and locations.

• Smart notifications with an “Open in Maps” action.

• Lives in the same unified schedule as your habits and goals.

Habits, routines, events, and goals – all in one calendar.

• Multiple calendar views.

• Toggle Habits, Routines, or Goals on and off to simplify the view.

• See your entire day at a glance.

A toggleable notes section for morning intentions or quick task capture.

• Rich text with bold, italic, and checklists.

• Available as a home screen widget.

• Capture the day’s priorities without leaving the app.

Real analytics, not vanity metrics.

• Charts, streaks, completion rates, and goals dashboards.

• Filter by 7, 30, 90, 180 days, or all time.

• Export your data anytime.

Your habits, routines, goals, and schedule – right on your wrist.

• Complete habits from your watch.

• View your schedule and upcoming events.

• Track goal progress on the go.

Seamlessly sync across all your devices – privately.

• Automatic sync between iPhone and Apple Watch.

• Sign in with Apple for secure authentication.

• Your data stays in your private iCloud account – never ours.

15 widgets across small, medium, large, and lock screen sizes – habits, events, schedules, daily brief, and performance charts. Organize them in Smart Stacks to keep your priorities front of mind.

Make Momentum yours.

• 8 custom themes in the refined UI.

• MS Support theme – toggle an orange MS-awareness palette across the app to show support for MS research.

• Notification Manager for full control over every alert.

• Multiple timer alarms for audible habit cue associastions.